"Create personalized meal plan:
- Dietary preferences: [vegetarian/keto/mediterranean/etc.]
- Allergies/restrictions: [list any restrictions]
- Cooking skill level: [beginner/intermediate/advanced]
- Time available: [15 min/30 min/1 hour per meal]
- Budget: [weekly food budget]
- Family size: [number of people]
- Fitness goals: [weight loss/gain/maintenance]

Generate 7-day meal plan with:
- Breakfast, lunch, dinner, 2 snacks
- Nutritional breakdown (calories, protein, carbs, fat)
- Shopping list organized by store sections
- Prep time and cooking instructions
- Leftover utilization suggestions"

"Modify this recipe for my needs:
[paste recipe]

Adjustments needed:
- Serving size: [adjust for X people]
- Dietary restrictions: [gluten-free/dairy-free/low-sodium]
- Available ingredients: [substitute unavailable items]
- Cooking method: [oven to air fryer/stovetop to slow cooker]
- Healthier version: [reduce calories/sugar/fat]

Provide:
- Modified ingredient list with exact measurements
- Step-by-step instructions for new method
- Nutritional comparison (before/after)
- Cooking time adjustments"

"Create efficient grocery shopping strategy:
- Store layout: [describe your usual store]
- Weekly budget: [amount]
- Family preferences: [list likes/dislikes]
- Meal planning period: [weekly/bi-weekly]

Generate:
1. Master grocery list template organized by store sections
2. Seasonal shopping calendar for best prices
3. Bulk buying recommendations and storage tips
4. Healthy substitutions for common items
5. Budget tracking system
6. Food waste reduction strategies
7. Emergency meal backup plans"

"Optimize kitchen efficiency:
- Kitchen size: [small/medium/large]
- Cooking frequency: [daily/few times per week]
- Storage constraints: [limited pantry/fridge space]
- Family size: [number of people]

Provide:
1. Storage solutions for different food categories
2. Essential appliances and tools prioritization
3. Meal prep containers and labeling system
4. Inventory management for pantry staples
5. Weekly prep schedule to save time
6. Kitchen cleaning and maintenance routine"